Migraine isn’t your typical headache. If you suffer from chronic migraine pain, then you know how hard it is to find ways to cure migraine at home. At NutroSoul, we have consulted our experts and come up with 5 ways to cure your migraine at home. We will talk about these in this article. So read on to get rid of that migraine, sitting right at your home!
Herbal Brews
You can use herbal brews with anti-inflammatory and pain-relieving properties to treat migraines.
A decoction is a liquid supplement derived from a combination of herbs. You can make it by heating or boiling plants and getting the concentrated liquid extract from them.
For the specific case of migraine, In a vessel, combine a glass of water, a few Neem leaves, one or two Amla, a small piece of grated ginger, and a pinch of turmeric. Then, boil all these ingredients together to make a concentrated liquid, and drink it warm. This will cure your migraine and it is an effective homemade migraine remedy perfected in our Indian homes.
Apply Essential Oils
Essential oils like peppermint and lavender have been proven to help with migraine pain, nausea, and light sensitivity. Applying diluted peppermint oil to tension headaches and migraine attacks help reduce pain.
You can also use lavender oil to relieve headaches. Sprinkle a few drops of lavender oil into boiling water and breathe in the steam. You can also rub lavender oil into the skin to relieve pain.
Have a magnesium rich diet
It has been clinically proven that a diet high in magnesium may help to prevent all kinds of migraines. The reason behind this is that a low magnesium diet can cause headaches by narrowing blood vessels in the brain. Thus, people with a magnesium deficiency generally have more migraine attacks than others.
Magnesium helps in the blocking of brain signals. These are the signals that induce migraine with aura, as well as vision changes. So consuming a magnesium-rich diet helps in migraine.
Foods to eat for magnesium
Veggies like Spinach, sweet potatoes, Swiss chard, fresh amaranth leaves, and white potatoes are good sources of magnesium. Grain items and seeds such as quinoa, sunflower seeds, brown rice, and whole grains are excellent sources of magnesium. Even your daily staple fruit banana has a good supply of magnesium in it.
Furthermore, the mineral is especially beneficial for women who suffer from menstrual migraines. Therefore, a magnesium-rich diet can help you in curing migraine in a stable nutritional way.
Yoga Techniques
Stress is a primary cause of migraines and headaches in general. Yoga is an excellent way to relieve this stress. Yoga activates your parasympathetic nervous system. Thus, it slows your heart rate and lowers your blood pressure. Also, it eases your mind and body. Also, it aids your body’s recovery following a migraine assault.
What are the few yoga asanas you can try to cure migraine and headaches?
1.Balasana
This position is beneficial for calming the nervous system and relieving headaches.
2.Shavasana
The Corpse Pose rejuvenates the body by putting it into a profound meditative state of rest. You can finish your yoga session by lying down in this pose for a few minutes.
3.Pranayama
Anulom Vilom is the most beneficial kind of pranayama for migraines. It also helps to alleviate stress. You should practice this asana for at least 15 minutes each day.
4.Yoga Nidra
In Yoga Nidra, you lie down and rest while being alert. This calms the sympathetic nervous system. particularly this asana reduces the “fight-or-flight” response that occurs during pain.
Other Exercises:
Other than yoga, regular exercises, such as cardio and free hand exercises can help in reducing onset of headaches and migraines. When we exercise, our body releases endorphins, which are natural pain relievers. Thus your body recovers from the feelings of pain and stress if you follow a regular exercise routine. Other than this, endorphins are also known to improve mood, that helps improve your mental well-being.
To receive the benefits of physical activity, you don’t have to conduct high intensity exercises. Moderate exercises, such as light walking, swimming, or water workouts, help relieve stress and promote wellness.
We discussed several home remedies for migraine in this article. You can combine several of them, such as taking a magnesium rich diet along with regular yoga or exercise routines. Also, during migraine, applying essential oils like lavender and drinking a warm herbal decoction will help ease the pain.
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